Pacific Bonsai Museum: World TaiChi Day
Pacific Bonsai Museum 2515 S 336th Street, Federal WayTaichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath > Continue Reading